Invaluable for students already studying with a meditation teacher and for those developing a meditative practice on their own. Leads us into self-discovery through the basic meditative principles and practices of the world's great spiritual traditions.
David A. Cooper
5½ x 8½, 256 pp | 978-1-893361-03-4
A comprehensive guide to meditation for people of all faiths, from the best-selling author of God Is a Verb.
The only complete nonsectarian guide to meditation, A Heart of Stillness is a comprehensive guidebook to its basic principles and practices.
By showing the way to what mystics have experienced for thousands of years, David Cooper’s accessible, clear advice provides invaluable guidance both for students already studying with a meditation teacher, and for those who want to develop a meditative practice on their own.
Drawing from the wisdom of the world’s great spiritual traditions, Cooper teaches basic meditative principles and practices to lead us onto the path of self-discovery.
“What a compassionate and enlightened book.”
—Rabbi Zalman M. Schachter-Shalomi
“Inundated as we are in this age by information, we come to crave the wisdom and love born out of silence. For those of us at this juncture, David Cooper provides a superb, sensitive and gentle guide.”
—Ram Dass, author and lecturer
“Meditation has rarely been explained so clearly and so richly.”
—Values & Visions